Manuale d’uso / di manutenzione del prodotto EVO SIERRA Home Gym Leg Press Attachment del fabbricante Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 EXT . 2 MODEL NUMBER: 53552 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONIN.
preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 201 REAR CONNECT FRAME 1 53552-201 202 MAIN FRAME 1 53552-202 203 FRONT CONNECT FRAME 1 53552-203 204 SE.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITYORDER NUMBER 225 QUICK RELEASE 1 53552-225 226 AXLE 1 53552-226 227 1/2" X 3" HEX HEAD BOL T 5 53552-227 228.
p arts diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 220 237 235 208 220 237 235 226 213 217 217 222 205 222 217 217 222 237 235 235 237 237 235 237 235 206 218 224 234 201 2.
Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Attach the Rear Connect Frame (201) to the Base Frame (1) with two 1/2" x 3" Hex Head Bolts (227), four 1/2" W ashers (235) and two 1/2" Nylon Nuts (237).
assembly instructions -7- Step 2 : Cap the Main Frame (202) with the 50 Sq End Cap (216). Attach the Main Frame (202) to the Front Connect Frame (203) using two 1/2” x 3” Hex Head Bolts (227), four 1/2” W ashers (235) and two 1/2” Nylon Nuts (237) as shown.
assembly instructions -8- Step 3 : Insert two 50 Sq Bushings (221) into the upper tube on the Main Frame (202). Slide the Hand Grips (212) onto the Seat Handle Bars (204).
assembly instructions -9- Step 4 : Cap the Leg Press Support (205) with four 50 Sq End Plugs (217). Insert the six 3/4" Bushings (222) into the holes in the Leg Press Support (205).
Step 5 : S tick the two Sandy Papers (213) onto the Leg Press Plate (208). Attach the Leg Press Plate (208) to the Leg Press Support (205) using the Axle (226), two 1/2" W ashers (235) and two 1/2" Nylon Nuts (237). Fully tighten the 1/2" Nylon Nuts (237) then cap with the Caps For 1/2" Nut (220).
Step 6 : ROUTING THE LOWER CABLE: Attach the Single Pulley Block (210) to the Base Frame (1) using two 3/8" x 3" Hex Head Bolts (230), four 3/8" W ashers (236) and two 3/8" Nylon Nuts (238) as shown in FIG G3. T o fit the Lower Cable (36) correctly you will need to add some slack to the cable.
-12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant steps -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
notes -18- NOTES.
notes -19- NOTES.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Evo Fitness EVO SIERRA Home Gym Leg Press Attachment è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Evo Fitness EVO SIERRA Home Gym Leg Press Attachment imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Evo Fitness EVO SIERRA Home Gym Leg Press Attachment ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Evo Fitness EVO SIERRA Home Gym Leg Press Attachment.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Evo Fitness EVO SIERRA Home Gym Leg Press Attachment. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Evo Fitness EVO SIERRA Home Gym Leg Press Attachment insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
