Manuale d’uso / di manutenzione del prodotto GGEL68108.0 del fabbricante Gold's Gym
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Ser ial N umb er Dec al USERʼS MANUAL Model No. GGEL68108.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l precau tions an d instru c- tions i n this man ual befo re usin g this eq uipmen t. Keep t his manu al for fut ure refe rence .
T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product.
4 Pulse Sensor Stereo Cable Upper Body Arm Pedal Disc Wheel Pedal Stereo Speakers W ater Bottle Holder* Console Leveling Foot Handle Latch Button Ramp Incline Knob Storage Magnet Fan Pedal Arm Latch *.
5 M10 x 93mm Patch Screw (82)–4 M10 x 25mm W asher (87)–2 M8 Split W asher (101)–4 M4 x 16mm Screw (97)–16 M6 Split W asher (102)–8 M6 x 35mm Patch Screw (109)–4 M6 x 62mm Patch Screw (108)–4 M8.
6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Patch Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3 82 2 95 1 99 99 2 1.
7 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). S lide an M10 x 25mm W asher (87) onto an M10 x 20mm Patch Screw (1 1 1). T ighten the Button S crew into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle.
5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the R amp (5) with two M4 x 16mm Screws (97).
9 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Patch Screws (106). Attach the Right Upper Body Arm (23) in the same way . 6. While another person holds the Upright (10) near the Frame (1), connect the ends of the Upper Wire Harness (65) to the ends of the L ower Wire Harness (64).
10 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper B ody Covers with five M4 x 16mm Screws (97). A ttach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way .
1 1 10. Attach the Left Link Arm (30) to the Left Pedal A rm (32) with an M8 x 15mm Patch Screw (106), an M8.5 x 16mm x 1.5mm W asher (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Patch Screw ( 1 10), two M8.
12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the j ack on the front of the elliptical exerciser . Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
13 HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , first fold it as d escribed on page 12. Next, stand in front of the ellip- tical exerciser , hold the handgrip pulse sensors, and p lace one foot against the center of the front stabilizer .
14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of t he console, remove the plastic. 1 . Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light.
16 5. Measure your heart rate if desired. If there are s heets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a preset program.
18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a heart rate program.
19 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The p rogram will continue until the last segment of the program ends. 6. Follow your progress with the display .
20 Inspect and tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid d amage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. M ove slowly as you stretch—never bounce. 1 . T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
23 NOTES.
24 11 Frame 2 1 Folding Frame 31 Rear Stabilizer 41 Front Stabilizer 51 Ramp 61 Front Ramp Cover 71 Rear Ramp Cover 81 Left Ramp Cover 91 Ramp Knob 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover.
25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 01 4 M8 Split W asher 102 12 M6 Split W asher 1 03 8 M8.5 x 16mm x 1.
26 EXPLODED DRA WING A—Model No. GGEL68108.0 R1008A 10 1 1 19 20 21 2 1 22 23 24 24 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 .
27 1 2 3 4 5 6 7 11 8 8 9 62 63 12 1 3 12 13 14 15 16 16 17 17 18 18 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 76 59 60 61 11 6 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 .
Part No. 274392 R1008A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Gold's Gym GGEL68108.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Gold's Gym GGEL68108.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Gold's Gym GGEL68108.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Gold's Gym GGEL68108.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Gold's Gym GGEL68108.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Gold's Gym GGEL68108.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Gold's Gym GGEL68108.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Gold's Gym GGEL68108.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
