Manuale d’uso / di manutenzione del prodotto 831.283180 del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.283180 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® CROSSTRAINER 56. The unique PROFORM ® CROSSTRAINER 56 combines a comfortable recum- bent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.
4 ASSEMBL Y Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet .
5 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor .
6 15 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat W asher (71). 8. Slide the two Handlebar Collars (77) onto the Left Handlebar (1 1). Insert the Right Handlebar (15) into the Left Handlebar .
7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the crosstrainer .
8 HOW T O USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum- bent cycle is used, the backrest should be in the upright position. T o adjust the backrest, first pull out the adjust- ment pin.
9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
10 T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 9 to identify the On/Reset button.) Select the manual mode.
11 T o reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
12 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wor kou t. Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program.
13 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.
14 Note: If you stop pedaling for a few seconds, the program will end. T o use the program again, rese- lect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 10. T urn on the fan if desired. See step 6 on page 1 1.
15 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B.
16 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
17 T o use iFIT .com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. To purchase iFIT .
18 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the crosstrainer must be connected to your computer . See HOW TO CON- NECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider .
19 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan your workouts using the recumbent cycle. Remember that proper nutrition and adequate rest are essential for successful results.
20 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. T o adjust the backrest, first adjust the seat to the farthest forward position (see HOW T O ADJUST THE SEA T on page 8).
21 Inspect and tighten all parts of the crosstrainer regu- larly . Replace any worn parts immediately . T o clean the crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-800-999-3756. See the back cover of this manual for information about ordering replacement parts. Key No. Qty .
EXPLODED DRA WING—Model No. 831.283180 R0703A 23 1 3 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46.
Part No. 197715 R0703A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 831.283180 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 831.283180 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 831.283180 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 831.283180 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 831.283180, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 831.283180.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 831.283180. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 831.283180 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.