Manuale d’uso / di manutenzione del prodotto Recoil PFCCSY2926.1 del fabbricante ProForm
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www .proform.com Visit our website at Visit our website at w CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFCCSY2926.1 Serial No. Write the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 83 in. / 21 1 cm Width: 60 in. / 152 cm Depth: 48 in. / 122 cm 4 Resistance Bars Pulley Housing Upright Handle Short Cable Squat Bar Upright Base Base Right Side Left Sid.
5 M6 W asher (60) M8 W asher (54) M8 Nylon Locknut (57) M10 W asher (59) M10 Nylon Locknut (56) M10 x 81mm Button Bolt (68) M10 x 41mm Button Bolt (71) M8 x 100mm Button Bolt (70) M4 x 12mm Flat Head .
6 ASSEMBL Y 1. Attach three Plastic Feet (1) to the Base (2) with three M4 x 16mm Screws (61). Attach the Base Cover (4) to the Base (2) with two M4 x 50mm Screws (66). 1 Before beginning assembly , make sure that you understand the information in the box above.
7 2. Attach the Upright Base (5) to the Base (2) with four M10 x 76mm Button Bolts (65) and four M10 N ylon Locknuts (56). 3. Identify the Left Upright (6) and the Right Upright (7) by the “L” and “R” stickers.
8 4. Attach the two Center Bar Caps (81) to the 10- pound Center Bar (45) with two M4 x 12mm Flat H ead Screws (58). U sing ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to th.
9 9. Attach a Pulley Bracket (17) to the indicated “U”- channel (18) with an M10 x 132mm Button Bolt (69), two M10 W ashers (59), and an M10 Nylon Locknut (56). W rap the Long Cable (42) over a 90mm Pulley (38). Attach the Pulley inside the Pulley Bracket (17) with an M10 x 41mm Button Bolt (71) and an M10 Nylon Locknut (56).
10 1 1. Route the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley , a Cable T rap (39), and two Guards (37) to the indicated hole in the Base (2) (see the inset drawing) with an M10 x 52mm Patch Screw (80) and an M10 W asher (59). Make sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
1 1 14. Note: This step may be easier if the resistance system is tipped over forward. Wrap the wire found inside the Rear Frame (10) a round the end of the Long Cable (42). Pull the Long Cable through the Rear Frame and out of the Swivel Arm (12). Have a second person hold the cable end until step 15 is completed.
12 19. Slide four Foam Pads (32) onto the Pad T ube (35) and the Leg Lever (9). 20. Set the Seat Frame (8) onto the Upright Base (5). 21. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page.
13 This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
14 42 6 A TT ACHING THE SQUA T BAR The Squat Bar (25) can be attached to the Short Cables (43) at the squat stations (see A TT ACHING THE PULLEY HOUSINGS above) with the two Extension Straps (27) and four Clips (29). Adjust the length of the Extension Straps as necessary .
15 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur .
16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building— T o increase muscle size, use a high amount of resistance. Y our muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance • changing the number of repetitions or sets performed.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22 22 62 2 3 62 66 66 61 61 1 1 61 1 61 61 62 4 65 65 79 79 79 79 56 56 5 37 39 38 59 37 80 39 38 59 80 37 37 39 38 59 80 80 39 37 37 38 59 64 60 64 60 6 56 56 30 23 23 7 9 78 77 63 55 25 78 77 63 33 33 32 32 34 44 34 61 36 56 33 32 3 4 3 1 8 32 33 60 75 60 64 64 35 4 EXPLODED DRA WING A—Model No.
EXPLODED DRA WING B—Model No. PFCCSY2926.1 R0806A 24 72 10 21 56 59 12 38 59 74 42 42 38 59 74 12 56 59 24 72 21 68 68 41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 4.
Part No. 227696 R0806A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCSY2926.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm Recoil PFCCSY2926.1 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm Recoil PFCCSY2926.1 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm Recoil PFCCSY2926.1 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm Recoil PFCCSY2926.1 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm Recoil PFCCSY2926.1, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm Recoil PFCCSY2926.1.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm Recoil PFCCSY2926.1. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm Recoil PFCCSY2926.1 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
